Weigh In record (no journal entry) for 13 January 2011
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272.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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2491 kcal
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Fat: 77.16g | Prot: 107.93g | Carb: 354.43g.
Breakfast: Cheddar Cheese, Premium Saltine Crackers with Multigrain, ProteinFusion Bar. Lunch: Iced Oatmeal Cookies. Dinner: Vegetable Spring Roll, Steamed Peking Dumplings, Jasmine Rice, Thai Tom Yum Soup, Ginger Chicken Bowl, Cheese Pizza, Crazy Bread. Snacks/Other: Carrot Cake. more...
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losing 1.9 lb a week
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