Weigh In record (no journal entry) for 24 October 2013
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182.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1498 kcal
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Fat: 43.81g | Prot: 52.31g | Carb: 166.03g.
Breakfast: Winn-Dixie Greek Nonfat Yogurt Strawberry, Splenda No Calorie Sweetener Packets, Coffee, Grapefruit, Bananas. Lunch: Marketside Asian Chopped Salad, Gorton's Crunchy Golden Fish Sticks. Dinner: Spiced Apple Butter, Light Vegetable Oil Spread, Whole Wheat English Muffin, Bacon (Cured, Microwaved, Cooked), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Lager, Grapefruit, Honeycrisp Apples. more...
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3005 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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