Weigh In record (no journal entry) for 24 January 2021
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1459 kcal
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Fat: 68.04g | Prot: 75.02g | Carb: 135.64g.
Breakfast: Cream (Half & Half), Coffee, Strawberries, Bare Naked Vanilla Almond Crunch Granola, Fage Total 2% Greek Yogurt (170g), Nabisco Honey Maid Graham Crackers. Lunch: Red Gold Diced Tomatoes, White Rice, Wal-Mart 93/7 Lean Ground Beef. Dinner: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Sour Cream Donut, Great Value Sharp Cheddar Cheese, Scrambled Egg. more...
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2272 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 18 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 2 minutes, Standing - 1 hour. more...
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gaining 1.0 lb a week
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