Weigh In record (no journal entry) for 24 October 2013
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176.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1167 kcal
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Fat: 41.02g | Prot: 65.26g | Carb: 132.68g.
Breakfast: Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk, Granulated Sugar, Sunsweet Ones California Prunes. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Tea with Milk and Sugar. more...
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losing 1.4 lb a week
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