Weigh In record (no journal entry) for 23 October 2013
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1056 kcal
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Fat: 27.11g | Prot: 35.73g | Carb: 166.00g.
Breakfast: Sunsweet Ones California Prunes, Granulated Sugar, Dairyland 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Fried Egg, Beatrice Yogurt, Bananas. Dinner: Classico Four Cheese Alfredo Pasta Sauce, Penne, Sunsweet Ones California Prunes. Snacks/Other: Tea with Milk and Sugar. more...
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2297 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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