A123451999's Journal, 25 October 2013

159.4 lb Lost so far: 9.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 56.46g | Prot: 245.11g | Carb: 210.30g.   Breakfast: Bananas, Now Real Food from Amazon Dextrose, Homemade Batch 5 Bar, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Hormel Turkey Chili (No Beans). Dinner: Western Omelette. Snacks/Other: Albertsons Hard Boiled Egg Whites, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Clementines, Apples, Frigo Cheese Heads Light String Cheese Sticks. more...

2301 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, LBM @ 75 - 23 hours. more...