KobieKleyn's Journal, 24 October 2013

164.9 lb Lost so far: 2.6 lb.    Still to go: 164.9 lb.    Diet followed reasonably well.

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950 kcal

Fat: 57.68g | Prot: 68.97g | Carb: 28.51g.   Breakfast: Cucumber (Peeled), Tuna in Water (Canned), Tangy Mayonnaise, Mixed Salad Greens. Lunch: Scrambled Egg. Dinner: Tin Chopped Tomatoes, Minced Beef (Cooked). Snacks/Other: Original Cheese, Whole Milk. more...

1783 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...