Weigh In record (no journal entry) for 12 January 2011
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1822 kcal
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Fat: 75.20g | Prot: 75.04g | Carb: 207.01g.
Breakfast: Mega Men Sport Vitapak, Coffee with Cream and Sugar. Lunch: chicken helper, taco salad. Dinner: hot dog, potatoe soup, hamburger bun. Snacks/Other: salsa, Tortilla Triangles, rice pudding. more...
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4010 kcal
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Activities & Exercise:
Studying - 6 hours, Exercise machine (fast) - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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