cmspooner's Journal, 13 January 2011

227.0 lb Lost so far: 52.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 80.58g | Prot: 97.41g | Carb: 243.17g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Wheat Crackers, Chicken and Sausage. Snacks/Other: Cocoa and Sugar Mixture (with Reduced Fat Milk), Sugar Free Dark Chocolate Pudding Snack, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Kozy Shack No Sugar Added Rice Pudding 4pk. more...

2515 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...