Weigh In record (no journal entry) for 20 January 2021
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226.0 lb
Lost so far: 99.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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3100 kcal
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Fat: 137.26g | Prot: 156.47g | Carb: 115.62g.
Breakfast: Soleil Berry Sparkling Water, Albertsons Heavy Whipping Cream, Coffee. Lunch: Soleil Berry Sparkling Water, Mr. Tortilla Tortilla, Albertsons Heavy Whipping Cream, Coffee, Egg, Publix Medium Cheddar Cheese. Dinner: Carrots , Green String Beans, America's Choice Bacon Thick Sliced, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Sonic Grilled Onions, Silver Diner Crispy Fried Brussels Sprouts w/Southwest Ranch, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Frieda's Edamame (Shelled), Braised Beef Liver, Red Table Wine. Snacks/Other: Lucerne Pepper Jack Cheese, Champagne, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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gaining 3.1 lb a week
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