Weigh In record (no journal entry) for 23 October 2013
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149.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1690 kcal
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Fat: 70.12g | Prot: 120.94g | Carb: 114.43g.
Breakfast: Bananas, Saputo Fromage Taco et Nacho, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Naturegg Simply Egg Whites, Fried Egg. Lunch: Cauliflower, Sunrise Tofu Extra Firm, Hard-Boiled Egg, Saputo Fromage Taco et Nacho, Sliced Ham (Extra Lean), Naturegg Simply Egg Whites. Dinner: Regular Beer, Roasted Potato, Bell Peppers, Chinese Cabbage, Jew's Ear (Pepeao), Duck Egg, Ham (Whole, Cured, Roasted). Snacks/Other: Red Delicious Apples. more...
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2692 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 1 hour, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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