kilna's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
205.0 lb Lost so far: 5.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:
1694 kcal Fat: 60.40g | Prot: 109.34g | Carb: 179.33g.   Breakfast: Cream (Half & Half). Lunch: Arugula Lettuce, Prosciutto, Goats Cheese (Soft), Dole 100% Strawberry Kiwi Juice. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas, Hostess Shortcake, Strawberries, Whipped Cream (Pressurized). more...
2412 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet The Hacker's Diet   losing 3.5 lb a week



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