Mellie Mel's Journal, 12 January 2011

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I got the "big" one I was looking for...YEAH ME!

275.0 lb Lost so far: 20.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

1880 kcal

Fat: 95.88g | Prot: 56.95g | Carb: 208.87g. Breakfast: Yummy Oreo Truffles, orange, nature valley sweet and salty. Lunch: sherbert, steak fries, cheeseburger, butter, dinner roll, cream of chicken and rice soup. Dinner: dominos thin. more...

3039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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YEAH!!! I am so proud of you. You are dong so well, even though you have had so many chances to say screw it and give up. You are going to get where you are going and I will be there cheering you on the entire time!!

13 Jan 11 by member: jody_rose


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Mellie Mel's Journal, 12 January 2011

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