Mellie Mel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 6th: 480 * 19%
fat: 18.62g
|
protein: 8.71g
|
carbs: 79.00g
- -
March 2015
Wed 25th: 440 * 18%
fat: 4.00g
|
protein: 7.00g
|
carbs: 92.00g
- -
Tue 24th: 1893 * 76%
fat: 106.40g
|
protein: 68.47g
|
carbs: 182.40g
- -
Mon 23rd: 2058 82%
fat: 69.16g
|
protein: 85.51g
|
carbs: 271.87g
- -
October 2014
Tue 7th: 626 * 25%
fat: 25.30g
|
protein: 23.40g
|
carbs: 79.40g
- -
August 2014
Sun 24th: 322 * 13%
fat: 22.92g
|
protein: 24.65g
|
carbs: 3.18g
- -
Sat 23rd: 956 * 38%
fat: 83.05g
|
protein: 38.00g
|
carbs: 19.20g
- -
Fri 22nd: 1554 * 62%
fat: 125.07g
|
protein: 90.56g
|
carbs: 10.05g
- -
Thu 21st: 2044 * 82%
fat: 162.12g
|
protein: 105.92g
|
carbs: 29.08g
- -
Wed 20th: 1377 * 55%
fat: 101.63g
|
protein: 92.66g
|
carbs: 14.54g
- -
Tue 19th: 642 * 26%
fat: 42.54g
|
protein: 51.96g
|
carbs: 13.03g
- -
Mon 18th: 1326 53%
fat: 82.16g
|
protein: 112.99g
|
carbs: 34.57g
- -
June 2014
Sat 7th: 550 * 22%
fat: 28.00g
|
protein: 16.00g
|
carbs: 60.00g
- -
Fri 6th: 1268 * 51%
fat: 53.90g
|
protein: 38.57g
|
carbs: 167.36g
- -
Thu 5th: 2210 88%
fat: 77.12g
|
protein: 100.25g
|
carbs: 280.41g
3425*  1215
Wed 4th: 2330 93%
fat: 106.64g
|
protein: 85.47g
|
carbs: 217.44g
3514  1184
Tue 3rd: 2154 86%
fat: 94.92g
|
protein: 139.45g
|
carbs: 193.65g
3514  1360
Mon 2nd: 1958 78%
fat: 92.52g
|
protein: 102.22g
|
carbs: 193.77g
3305*  1347
July 2013
Wed 3rd: 340 * 16%
fat: 16.50g
|
protein: 4.00g
|
carbs: 44.00g
- -
May 2013
Mon 6th: 480 * 23%
fat: 10.50g
|
protein: 10.00g
|
carbs: 88.00g
- -

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