Mellie Mel's Journal, 13 January 2011

So how did I lose 3 pounds this week after eating a whole cherry pie...yes a whole cherry pie, albeit over three days I still did and have TOM right now UGH. Miracles do happen I guess...feeling good did a double workout today and I am sore...finally about back to normal after the injury. Certain things are still causing soreness but that is all part of the day to day. Hubby has joined FS and there is a little friendly competition going on....he got 10 lbs his first week. I have already learned a lesson..You don't compete with men when it comes to weight loss...women will lose every time. But there is nothing wrong with supporting eachother. Have a great week everyone....I hope to as well!

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1737 kcal

Fat: 54.39g | Prot: 102.61g | Carb: 219.53g.   Lunch: ranch dressing, mixed salad, egg roll, bourbon chicken, sticky rice. Dinner: lite mayonnaise subway, pepper jack cheese subway, oven roasted chicken breast subway. Snacks/Other: chocolate vivanno 16 oz Non Fat Milk. more...

4479 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Swimming (moderate) - 1 hour. more...