Weigh In record (no journal entry) for 23 October 2013
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132.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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2212 kcal
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Fat: 58.28g | Prot: 65.02g | Carb: 311.48g.
Breakfast: Chiquita Banana, Toasted Whole Wheat Bread, V8 V8 100% Vegetable Juice, Clover Honey, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Fat Free Cottage Cheese, Smithfield Deli Thin Sliced Turkey, Great Value Bread & Butter Chips Pickles, Cheddar Cheese, Mayonnaise, 100% Whole Wheat Sliced Bread. Snacks/Other: Ritz Snack Crackers, Brandy, Hershey's Chocolate Syrup, Bananas, Publix Premium Vanilla Ice Cream, Omega-3 Fatty Acids Dietary Supplement. more...
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2384 kcal
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Activities & Exercise:
Walking, 5.94mi, 16:30min/mi - 1 hour and 38 minutes, Sitting - 9 hours and 22 minutes, Driving - 45 minutes, Desk Work - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.9 lb a week
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