popster11's Journal, 23 October 2013

200.4 lb Lost so far: 24.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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656 kcal

Fat: 27.23g | Prot: 36.52g | Carb: 65.08g.   Breakfast: Hard-Boiled Egg, Whole Wheat Tortilla. Lunch: Boiled Egg. Snacks/Other: Athenos Roasted Garlic Hummus, Melba Toast. more...

2930 kcal

Activities & Exercise: Desk Work - 9 hours, Running - 6/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...