popster11's Journal, 21 October 2013

After 10 days of not being very disciplined I am ready to get back on track and finish what I started. I had unexpected guests stay for a week resulting in partying as well as 2 Thanksgiving dinners and my wifes 40th brthday celebrations. I did not lose any weight in this time but did not gain either and the main thing is I got my butt back on the treadmill this morning and tossed out the junk food. Round 2. Ding Ding.
203.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 October 2013:
1007 kcal Fat: 40.13g | Prot: 59.87g | Carb: 109.78g.   Breakfast: Chicken or Turkey Vegetable Stew Type Soup. Lunch: Lilydale Chicken Breast Boneless Skinless, Subway Cucumbers. Dinner: Dempster's 100% Whole Wheat Tortillas (34g), Kraft Natural Finely Shredded Triple Cheddar Cheese. Snacks/Other: Snak Club Raw Almonds, Bananas, Gala Apples. more...
2968 kcal Activities & Exercise: Desk Work - 9 hours, Running - 6/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet popster11's own diet   losing 0.2 lb a week

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