popster11's Journal, 21 October 2013

After 10 days of not being very disciplined I am ready to get back on track and finish what I started. I had unexpected guests stay for a week resulting in partying as well as 2 Thanksgiving dinners and my wifes 40th brthday celebrations. I did not lose any weight in this time but did not gain either and the main thing is I got my butt back on the treadmill this morning and tossed out the junk food. Round 2. Ding Ding.
203.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 October 2013:
1007 kcal Fat: 40.13g | Prot: 59.87g | Carb: 109.78g.   Breakfast: Chicken or Turkey Vegetable Stew Type Soup. Lunch: Lilydale Chicken Breast Boneless Skinless, Subway Cucumbers. Dinner: Dempster's 100% Whole Wheat Tortillas (34g), Kraft Natural Finely Shredded Triple Cheddar Cheese. Snacks/Other: Snak Club Raw Almonds, Bananas, Gala Apples. more...
2968 kcal Activities & Exercise: Desk Work - 9 hours, Running - 6/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet popster11's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



popster11's weight history


popster11's Recent Activity

popster11's Own Activity

No recent activity.

popster11's Buddies

No recent activity.

Other Member Diet Recent Activity

Faye Austin recorded a Weigh In at 136.0 lb.
Sweet hope added sararay's Spicy Cheesy Cauliflower Bake with Bacon recipe to their cook book.
jleslie505 recorded a Weigh In at 200.0 lb.
Mz Jackson809 recorded a Weigh In at 196.0 lb.
Strive23 recorded a Weigh In at 191.0 lb.
jparlett supported warrenwinter's Journal Entry.
mrendaa1 recorded a Journal Entry.
erikahollister commented on jwrabbit123's Journal Entry.