Weigh In record (no journal entry) for 23 October 2013
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222.5 lb
Lost so far: 26.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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2042 kcal
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Fat: 98.58g | Prot: 106.08g | Carb: 187.15g.
Breakfast: Hebrew National Beef Franks, Trader Joe's Clover Honey, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Bell Peppers, Trader Joe's Fat Free English Muffins, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Garlic, Celery. Lunch: McDonald's Egg McMuffin, Tuna Salad Sandwich, Tina's Beef & Bean Green Chili Burrito. Dinner: Pickles, Turkey, Trader Joe's 100% Whole Wheat Flour Tortillas, Johnsonville Mild Italian Sausage. more...
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losing 31.5 lb a week
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