Kuhlnurse's Journal, 23 October 2013

141.6

143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 56.36g | Prot: 52.74g | Carb: 268.38g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Raisin Bran, Milk (Nonfat) . Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Sour Dough Bread, Garlic Bread, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Fresh'n Easy Garden Salad, Brown Rice (Long-Grain, Cooked), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Breyers All Natural Vanilla Ice Cream, Breyers All Natural Vanilla Ice Cream, Apple Pie (One Crust), Chocolate Chip Cookie, Chocolate Chip Cookie. more...

1771 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...