Kuhlnurse's Journal, 25 October 2013

142.0 lb Lost so far: 0.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 24.88g | Prot: 41.45g | Carb: 139.70g.   Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Kellogg's Raisin Bran, Milk (Nonfat) . Lunch: Sorrento Stringsters String Cheese, Mars Milky Way Simply Caramel Bar (Fun Size), Chocolate Chip Cookie, Yoplait Light Fat Free Yogurt - Boston Cream Pie. Dinner: smart ones smart ones mini cheeseburger. Snacks/Other: Chocolate Chip Cookie. more...

1958 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...