Kuhlnurse's Journal, 22 October 2013

141.6

143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 41.80g | Prot: 45.39g | Carb: 174.71g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Smart Portion Banana Muffins, Milk (Nonfat) , Kellogg's Raisin Bran. Lunch: Cobb Salad with Dressing, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: smart ones smart ones mini cheeseburger. Snacks/Other: Sprite Sprite (7.5 oz), Ritz Crackers - Fresh Stack. more...

1772 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...