Weigh In record (no journal entry) for 23 October 2013
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1583 kcal
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Fat: 76.39g | Prot: 105.14g | Carb: 138.95g.
Breakfast: Chocolate Milk (Lowfat), Flour Tortilla, Egg, Cheddar Cheese. Lunch: Burrito with Beef, Beans and Cheese. Snacks/Other: Nutrilite Protein Shake - Vanilla. more...
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steady weight
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