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Captains log, starting gym again. It's been three months since I've been. Shooting for 220...again.
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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529 kcal
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Fat: 34.09g | Prot: 35.17g | Carb: 18.74g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg, Hash Brown (from Fresh). more...
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steady weight
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