Weigh In record (no journal entry) for 23 October 2013
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147.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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2384 kcal
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Fat: 56.32g | Prot: 65.46g | Carb: 425.24g.
Breakfast: Green Tea, Bananas, Blueberries, Egg, Sesame Seeds, Raisins, Dried Seaweed, Cinnamon, Fennel Seed, Red or Cayenne Pepper, Bananas, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water (Bottled), Whole Groat Buckwheat Flour, The Spice Hunter Chinese Five Spice Blend, Flax USA Golden Flax Cold Milled Golden Flax Seed, Xagave Agave Nectar, Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate, Bills own home made 1oz Raw Ginger Juice organic, 100% Maple Syrup. Lunch: Raleys Raleys Raisin cookies. Dinner: Lewis Labs Lewis Labs Brewer's Yeast, Young Green Onions, Nong Shim Hot & Spicy Noodle Soup Shin Cup. Snacks/Other: Sue Bee Honey (1Tbsp, 21g), Gelato. more...
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losing 2.8 lb a week
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