Weigh In record (no journal entry) for 23 October 2013
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152.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1615 kcal
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Fat: 56.26g | Prot: 49.15g | Carb: 235.96g.
Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour Lunch Makers Cracker Crunchers Cooked Ham. Dinner: M&M's Peanut M&M's (Package), Gatorade G2 Perform 02 - Grape (20 oz Bottle), Lean Cuisine Glazed Chicken. more...
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2467 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Golf (walking) - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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