Weigh In record (no journal entry) for 22 October 2013
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152.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2122 kcal
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Fat: 81.35g | Prot: 100.88g | Carb: 248.92g.
Breakfast: Duchess Chocolate Donuts, Tree Top 100% Apple Juice. Lunch: Keebler Fudge Shop Mini Brownie 100 calorie Right bites, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Chicken. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Chicken Breast, Baked Potato (Peel Eaten), Light Sour Cream, Butter . more...
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1741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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