Weigh In record (no journal entry) for 23 October 2013
|
182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 October 2013:
|
1251 kcal
|
Fat: 38.80g | Prot: 67.72g | Carb: 164.29g.
Breakfast: Bananas, Grapefruit, Coffee, Splenda No Calorie Sweetener Packets, Winn-Dixie Greek Nonfat Yogurt Strawberry. Lunch: Grapefruit, Friendly's Grilled Chicken Breast. Dinner: Yellow Cake (with Chocolate Frosting), Mashed Potato, Cornbread (Home Recipe), Black Eyed Peas, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Honeycrisp Apples. more...
|
|
2731 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Running - 6/mph - 18 minutes, Driving - 1 hour, Desk Work - 7 hours and 42 minutes, Resting - 7 hours, Sleeping - 7 hours and 38 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawgirl2001's weight history
|