Weigh In record (no journal entry) for 22 October 2013
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183.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1307 kcal
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Fat: 31.31g | Prot: 118.48g | Carb: 111.69g.
Breakfast: Winn-Dixie Greek Nonfat Yogurt Strawberry, Splenda No Calorie Sweetener Packets, Coffee, Grapefruit. Lunch: Bisquick Complete Mix - Buttermilk Biscuits, weight watcher recipe turkey spinach fettucini. Dinner: Goddess Dressing, Tomatoes, Chicken Tenderloins. Snacks/Other: Stella Artois Lager, Grapefruit. more...
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3495 kcal
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Activities & Exercise:
Housework - 3 hours, Exercise machine (fast) - 45 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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