Weigh In record (no journal entry) for 23 October 2013
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258.4 lb
Lost so far: 28.6 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2013:
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1598 kcal
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Fat: 51.50g | Prot: 197.86g | Carb: 83.14g.
Breakfast: Grapefruit. Lunch: KFC Grilled Chicken Thigh, Tomatoes, Breakstone's Fat Free Small Curd Cottage Cheese. Dinner: KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast, KFC Grilled Chicken Thigh. more...
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losing 11.2 lb a week
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