cmspooner's Journal, 23 October 2013

256.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 85.70g | Prot: 134.03g | Carb: 235.00g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Pork Roast, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: One A Day Men's Vitacraves Gummies, Evol Basic Bean & Cheese. Snacks/Other: Twix Twix Ice Cream Bars, Chobani Flip Almond Coco Loco, Cadbury Chocolate Almond Bar, Weight Watchers Ice Cream Candy Bars. more...

2829 kcal

Activities & Exercise: Sleeping - 8 hours and 5 minutes, Resting - 15 hours and 55 minutes. more...