KobieKleyn's Journal, 23 October 2013

165.3 lb Lost so far: 2.2 lb.    Still to go: 165.3 lb.    Diet followed reasonably well.

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921 kcal

Fat: 63.15g | Prot: 65.74g | Carb: 19.31g.   Breakfast: Mixed Salad Greens, Tangy Mayonnaise, Tuna in Water (Canned). Lunch: Scrambled Egg. Dinner: Chicken Viennas, Scrambled Egg. Snacks/Other: Whole Milk. more...

1788 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...