Weigh In record (no journal entry) for 22 October 2013
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159.6 lb
Lost so far: 9.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2406 kcal
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Fat: 73.28g | Prot: 234.71g | Carb: 228.42g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Homemade Batch 5 Bar, Bananas. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Minute Instant Whole Grain Brown Rice, homemade Dave lunch veggies, homemade three Dave chicken tenderloins. Dinner: Sweet Onions, Iceberg Lettuce (Includes Crisphead Types), Albertsons Hard Boiled Egg Whites, Fancy Shredded Four Cheese Mexican Blend, Lean Ground Turkey. Snacks/Other: berkley and jensen mixed nuts, Frigo Cheese Heads Light String Cheese Sticks, Clementines, Apples. more...
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2656 kcal
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Activities & Exercise:
Running - 10/mph - 40 minutes, LBM @ 75 - 23 hours and 20 minutes. more...
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gaining 8.4 lb a week
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