johanmark's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

127.9 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

1172 kcal

Fat: 32.58g | Prot: 65.80g | Carb: 156.08g. Breakfast: Raspberries (Cooked or Canned), rice. Lunch: Apples. Dinner: Cod. Snacks/Other: Salmon. more...

1602 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 0.3 lb a week

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johanmark's Journal, 12 January 2011

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