Cary Hollingsworth's Journal, 22 October 2013

156.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 33.50g | Prot: 34.76g | Carb: 84.40g.   Breakfast: V8 Energy Shot, Instant Coffee (made from Powdered). Lunch: Perkins Restaurant Coffee, Perkins Restaurant Whole Wheat Toast (2 Slices). Dinner: No Name Mixed Berries, Sunny Delight Orange Juice, EAS 100% Whey Protein Powder - Vanilla. more...

2340 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...