Cary Hollingsworth's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
156.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
1780 kcal Fat: 52.21g | Prot: 118.89g | Carb: 223.95g.   Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, Nabisco Belvita Blueberry Breakfast Biscuits, EAS 100% Whey Protein Powder - Vanilla, Sunny Delight SunnyD Tangy Original Citrus Punch. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Oroweat Sandwich Thins - 100% Whole Wheat, Sunny Delight Orange Juice, No Name Unsweetened Apple Sauce, Butterball Thin & Crispy Turkey Bacon, Market Basket Butternut Squash, Turkey Burger. Dinner: EAS 100% Whey Protein Powder - Vanilla, Sunny Delight SunnyD Tangy Original Citrus Punch, Driscoll's Strawberries. Snacks/Other: Banana, V8 V-Fusion Energy Peach Mango. more...
3476 kcal Activities & Exercise: Shoveling - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Cary Hollingsworth's own diet   gaining 2.1 lb a week

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