Weigh In record (no journal entry) for 24 October 2013
|
156.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2013:
|
1780 kcal
|
Fat: 52.21g | Prot: 118.89g | Carb: 223.95g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, EAS 100% Whey Protein Powder - Vanilla, Sunny Delight SunnyD Tangy Original Citrus Punch, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Butterball Thin & Crispy Turkey Bacon, Turkey Burger, Market Basket Butternut Squash, No Name Unsweetened Apple Sauce, Sunny Delight Orange Juice, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Driscoll's Strawberries, Sunny Delight SunnyD Tangy Original Citrus Punch, EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: Banana, V8 V-Fusion Energy Peach Mango. more...
|
|
3476 kcal
|
Activities & Exercise:
Shoveling - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Cary Hollingsworth's own diet
|
Cary Hollingsworth's weight history
Cary Hollingsworth's Recent Activity
Cary Hollingsworth's Own Activity
No recent activity.
Cary Hollingsworth's Buddies
No recent activity.
Other Member Diet Recent Activity
|