kilna's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
205.5 lb Lost so far: 5.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:
1970 kcal Fat: 81.84g | Prot: 137.69g | Carb: 154.01g.   Breakfast: Cream (Half & Half), Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Market Pantry Light Mayonnaise, Tuna in Water (Canned), Carrots. Dinner: Raven's Beef & Sausage Stew. Snacks/Other: Raisins (Seedless), Yogurt Covered Pretzel, Sprouts Farmers Market Roasted & Salted Carrot Chips, Trader Joe's Speculoos Cookies, 2% Fat Milk. more...
2271 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet   gaining 10.5 lb a week



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