Weigh In record (no journal entry) for 21 January 2021
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220.2 lb
Lost so far: 2.4 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1258 kcal
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Fat: 67.57g | Prot: 75.39g | Carb: 91.24g.
Breakfast: Bananas , Ground Beef (85% Lean / 15% Fat) , Egg, Onions , Cauliflower Rice. Dinner: Cauliflower Rice, Rao's Homemade Marinara Sauce, Ground Beef (85% Lean / 15% Fat) , Cooked Spaghetti Squash. Snacks/Other: Cauliflower Rice, Carrots , Ground Beef (85% Lean / 15% Fat) , Navels Oranges . more...
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losing 8.4 lb a week
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