TopDownMike's Journal, 21 January 2021

173.8 lb Lost so far: 15.7 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

3319 kcal

Fat: 114.90g | Prot: 121.79g | Carb: 375.13g.   Breakfast: Eggo Homestyle Waffles (2), Maple Syrup, Butter. Lunch: LaBrea Bakery Sourdough Baguette, Celery, Swiss Cheese, Columbus Rotisserie Seasoned Chicken Breast, Nature's Promise Ciabatta Rolls, Genova Solid Light Tuna in Olive Oil, Primal Kitchen Mayo, Pringles Reduced Fat Original Potato Crisps. Dinner: LaBrea Bakery French Bread Baguette, Butter , Spinach , Nature's Promise Organic Grape Tomatoes, Great Value Chicken Thighs, DaVinci Orzo, Chardonnay Wine. Snacks/Other: Great Value Mini Chocolate Dipped Ice Cream Cones, Chocolate Covered Almonds, Think High Protein Bar Chunky Peanut Butter, Perfect Foods Bar Peanut Butter Bar. more...

2934 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...