Weigh In record (no journal entry) for 22 October 2013
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2287 kcal
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Fat: 77.73g | Prot: 115.63g | Carb: 287.21g.
Breakfast: Cream Substitute (Powdered), Kellogg's Special K Multi-Grain Cereal, Milk (Nonfat), Coffee. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Godfather's Pizza Veggie Golden Crust Pizza (Medium). Dinner: Pork Chops (Top Loin, Boneless), Green Peas (Frozen), Rice with Beans. Snacks/Other: Cheddar Cheese, Cream (Half & Half), Coffee (Brewed From Grounds) , Pineapple, Honeydew Melons, Pineapple, Honeydew Melons, Kellogg's Special K Cereal Bars - Strawberry. more...
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gaining 7.0 lb a week
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