Weigh In record (no journal entry) for 22 October 2013
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166.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1215 kcal
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Fat: 43.78g | Prot: 47.90g | Carb: 159.33g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Brownie, Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2712 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sitting - 6 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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