DI4WAF's Journal, 22 October 2013

156.1 lb Lost so far: 38.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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441 kcal

Fat: 14.23g | Prot: 32.67g | Carb: 52.34g.   Breakfast: Cravendale Semi Skimmed Milk, Nestle Coffee Mate Light, Coffee (Brewed From Grounds). Lunch: Cadbury Time Out, Tesco Cooked Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Campbell's Cream of Tomato Soup. more...

2468 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...