Weigh In record (no journal entry) for 18 November 2013
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156.7 lb
Lost so far: 37.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1803 kcal
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Fat: 78.58g | Prot: 65.98g | Carb: 205.09g.
Breakfast: Nestle Coffee Mate Light , Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds) . Lunch: Asda Chosen By You 70% Less Fat Natural Cottage Cheese, Activia Fruit Layer Raspberry, Ryvita Sesame Crispbread. Dinner: Activia Fig Yogurt, Halls Haggis, Cooked Swede, Cooked Carrots (from Fresh), Potatoes (Flesh without Skin, without Salt, Boiled), Butter. Snacks/Other: McVitie's Digestives, Cadbury Flake (25g), Cadbury Flake (25g). more...
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gaining 0.2 lb a week
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