Weigh In record (no journal entry) for 12 January 2011
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237.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2406 kcal
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Fat: 49.49g | Prot: 109.67g | Carb: 223.74g.
Breakfast: green onion, green pepper, pizza sauce contadina, egg whites, hormel pepperoni, mozzarella cheese, butter, onions, coffee, creamer vanilla coffee mate. Lunch: vinaigrette. Dinner: ground venison, sloppy joe, kaiser roll. Snacks/Other: twizzlers, Jagz. more...
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4068 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Hiking - 1 hour, Walking (slow) - 2/mph - 20 minutes, Shoveling - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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