Cbkaz5's Journal, 22 October 2013

222.8 lb Lost so far: 44.7 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 97.72g | Prot: 114.14g | Carb: 163.89g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Lunch: Thin Crust Cheese Pizza. Dinner: Mashed Potato, Pork, Cucumber (with Peel), Extra Virgin Olive Oil, Multigrain Bread. Snacks/Other: Lite Beer. more...

2808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...