Weigh In record (no journal entry) for 22 October 2013
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194.2 lb
Lost so far: 17.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1836 kcal
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Fat: 90.48g | Prot: 61.96g | Carb: 219.53g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Bananas , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Potato Chips, Brownie, Macaroni or Pasta Salad, The Varsity Chicken Salad Sandwich. Dinner: Raisins (Seedless), Dry Roasted Almonds (Without Salt Added), Ham Sandwich with Spread. Snacks/Other: Ready Pac Ready Snax - Veggie & Cheese with Ranch Dip Snack Pac, Ready Pac Ready Snax - Veggie & Cheese with Ranch Dip Snack Pac. more...
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steady weight
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