Weigh In record (no journal entry) for 21 October 2013
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194.2 lb
Lost so far: 17.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1805 kcal
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Fat: 78.29g | Prot: 92.01g | Carb: 203.63g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Bananas . Lunch: Yoplait Greek 100 Yogurt - Strawberry, Safeway Cafe Bowl Chef Salad. Dinner: Schwan's Fire Roasted Vegetable Blend, Kraft Creamy Horseradish Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: M&M's Dark Chocolate M&M's, Klondike Slim a Bear Ice Cream Sandwich, Dry Roasted Almonds (Without Salt Added), Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Master Choice Baby Carrots. more...
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2685 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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