Tedmonston's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
194.1 lb Lost so far: 17.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.
on diet Tedmonston's own diet   losing 2.3 lb a week

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newlif submitted a diet Tip.
mylabamber commented on zavala68's Journal Entry.
msbuggirl supported Kat1953's Weigh In.
brianhaimes replied to captnhoney's post - where do I start?.
notjune1 replied to lacapan's post - Hate weekends sometimes!.
Golfingrick recorded a Weigh In at 221.8 lb.
nancyh1953 added mamaX4's Crustless Pumpkin Pie recipe to their cook book.
lelee200 recorded a Weigh In at 169.0 lb.