Weigh In record (no journal entry) for 22 October 2013
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232.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1442 kcal
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Fat: 80.15g | Prot: 38.50g | Carb: 140.75g.
Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Hebrew National 97% Fat Free Beef Franks. Dinner: Schwebel's Sweet Harvest Wheat Hotdog Buns, Healthy Ones Beef Hotdogs. Snacks/Other: Oatmeal Cookies (with Raisins), Borden Shredded Cheddar Cheese, Lay's Classic Potato Chips (28.3g), Cheetos Baked! Cheetos 100 Calorie Pack, Pop Secret Extra Butter Popcorn, Tastykake Swiss Rolls, Chocolate Chip Cookies (Soft Type). more...
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gaining 2.8 lb a week
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