Weigh In record (no journal entry) for 22 October 2013
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142.9 lb
Lost so far: 31.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1685 kcal
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Fat: 42.09g | Prot: 130.58g | Carb: 182.65g.
Breakfast: Latte Coffee, Bananas, Fage Total 0% Greek Yogurt, Kellogg's All-Bran Plus, Flax Seeds. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Cottage Cheese, Roggevolkorenbrood, Chicken Breast. Dinner: Spinach (Chopped or Leaf, Frozen), Olive Oil, Balade So Light (Lichte Culinaire Room 5%), Garden Gourmet Vegetarische Burger, Sweet Potato. Snacks/Other: Weight Watchers Digestive Biscuits, Apples, Egg White. more...
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2084 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.3 lb a week
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